The Sacred Pause Retreat is a deeply nourishing day of relaxation, renewal, creation, and connection with a small group of women who, like you, yearn to slow down and feel truly rested, present, grateful, and vital—without losing momentum or sacrificing success.
THE SACRED PAUSE RETREAT IS FOR YOU IF:
You’re successful and accomplished but sense that life’s passing you by, that there’s something more…
You feel trapped: dependent on the “grind” but aware that it’s also holding you back…
You give, serve, and lead with ease but struggle to feel you’re enough…
You yearn to show up authentically, but fear gets in your way…
You want to feel more radiant, vital, and alive…
You crave nourishment for body, heart, mind, and soul…
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WHAT YOU WILL TAKE AWAY FROM THE SACRED PAUSE RETREAT:
A newfound sense of expansion and possibility in your life…
Clarity about what it is you really want and the courage to claim it…
Release of resentment, judgment, and self-doubt…
Self-love, acceptance, and deep appreciation of who you are, right now…
The ability to discern intuition from fear and anxiety, and “follow your gut”
Motivation, excitement, and vision for what’s next…
Vitality, radiance, peace…
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YOUR HOST
Kirstin Hotelling Zona, PhD, is a double-certified Life and Leadership Coach, Founder of Full Potential Coaching, LLC, and Trusted Advisor to conscious leaders and changemakers who yearn to feel fully alive. She is a trauma-informed Vitality Mentor and specializes in creating safe spaces in which her clients and students feel deeply seen, lovingly challenged, and profoundly empowered. Drawing on 25 years as an award-winning university professor, poet, and community builder, Kirstin brings a wealth of knowledge about human potential and the creative process to her passion for helping others thrive. Host of over 20 women’s retreats, Kirstin loves working with women in sacred community and holding space for transformation.
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WHEN: December 10th, 11:00 AM - 5:00 PM
WHERE: The Yoga Lab, 207 S. Prospect Road, Suite 2 Bloomington, IL 61704
We will start promptly at 11 AM and end at 5:00 PM on December 10th. Please arrive 15 minutes early to get settled!
INVESTMENT:
Your financial investment for The Sacred Pause Retreat is $150.
Your ticket to the event includes delicious hearty snacks and use of in-house yoga mats and props.
The Sacred Pause Retreat will unfurl depths of being that you've lost touch with. You’ll make new friends, release energetic blocks, and feel opened, alive, more available to yourself and to life itself. You’ll feel relaxed, clear, and cared for. You’ll leave feeling inspired and connected—to yourself, to others, and to the totality of Being
I can’t wait to be with you in Retreat!
Love,
Kirstin